The Mediterranean Dish · by Ruth Bardis★ 4.9 (30)
Kolokithokeftedes (Zucchini Fritters)
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 23%
CARBS 25G42% OF CAL
5G FIBER12G OTHER8G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek zucchini fritters flavored with fresh herbs, feta, and parmesan. Crispy outside and tender inside, served with yogurt sauce.
startergreekeggsgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 –6 zucchinis (2 3/4 pounds), (grated)
- Salt
- 3 tablespoons breadcrumbs
- 5 tablespoons all-purpose flour
- 3 tablespoons semolina flour
- 1 teaspoon baking powder
- 1/4 cup finely chopped dill
- 1/4 cup finely chopped mint
- 1/4 cup finely chopped green onions
- 2 eggs, (lightly whisked)
- 3 1/2 ounces feta cheese, (crumbled)
- 1/4 cup grated parmesan cheese ((optional))
- Black pepper
- Extra virgin olive oil, (for frying)
- Lemon wedges
- Tzatziki or Greek yogurt
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 23%
CARBS 25G42% OF CAL
5G FIBER12G OTHER8G TOTAL SUGAR
FAT 11G41% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 654mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.