Immaculate Bites · by Imma Adamu★ 5.0 (7)
Koki Beans
NUTRITION · PER SERVING240M COOK
CAL 25%·PRO 24%
CARBS 31G25% OF CAL
6G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 37G67% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, pudding-like fritter made from coarsely ground black-eyed peas and spinach with a savory spice profile. Eaten warm as a main course or with plantains.
maincaribbeanbeans⚙️ food processor🥄 saucepan🍲 stockpot🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups (280-300g) skinless black-eyed peas
- ½ medium onion
- ½ scotch bonnet (or habanero pepper (optional))
- 1 cup (236ml) palm oil ((see notes))
- 3½ cups (826ml) water
- 3 cups (90-100g) chopped fresh spinach
- 2 Maggie cubes (or 2 teaspoons (7g) bouillon powder)
- 3 teaspoons (15-20g) salt (or more to taste)
At a glance
PER SERVING · TIME 240M
CAL 25%·PRO 24%
CARBS 31G25% OF CAL
6G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 37G67% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 1157mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.