Ministry of Curry · by Archana Mundhe★ 5.0 (8)
Kohlrabi Curry
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 17%
CARBS 25G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy vegan curry of kohlrabi and split mung dal spiced with warming Indian seasonings. Serve with roti or rice for a satisfying 30-minute meal.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Kohlrabi (around 3 bulbs)
- ½ cup mung dal
- 1 cup warm water
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- ⅛ teaspoon asafetida
- ½ teaspoon turmeric
- 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons Kashmiri red chili powder
- 1 teaspoon garam masala
- 2 teaspoons kosher salt
- 1 cup water
- ¼ cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 17%
CARBS 25G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 916mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.