Oh My Veggies · by Joanne★ 5.0 (1)
Kohlrabi, Corn & Tofu Curry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 29%
CARBS 31G40% OF CAL
7G FIBER17G OTHER7G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian curry featuring kohlrabi, corn, tomatoes, and tofu in a spiced sauce. This aromatic dish balances sweet vegetables with warm Indian spices.
mainindiancurrytofu🍜 wokdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon fresh ginger (minced )
- 2 garlic cloves (peeled and minced)
- 1 jalapeno (seeded and minced)
- 1 teaspoon white vinegar (distilled )
- 1/2 cup water (plus 4 tablespoons)
- 1 tablespoon soy sauce
- 3 tablespoons olive oil
- 1 teaspoon brown mustard seeds
- 2 medium tomatoes (coarsely chopped)
- 6 ears fresh corn (kernels removed)
- 1 medium kohlrabi (peeled and cut into 1/4-inch dice)
- 12 ounce extra-firm tofu
- 1 teaspoon salt
- black pepper (to taste, freshly ground )
- 1 1/2 teaspoons garam masala
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 29%
CARBS 31G40% OF CAL
7G FIBER17G OTHER7G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 819mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.