Cooked & Loved · by Irena Macri★ 5.0 (2)
Kohlrabi And Apple Slaw
NUTRITION · PER SERVING22M COOK
CAL 6%·PRO 3%
CARBS 12G42% OF CAL
3G FIBER1G OTHER7G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy slaw of kohlrabi, carrot, and apple tossed with almonds, dried cranberries, and a lemon-honey vinaigrette. Light, tangy, and satisfying.
sidesalad🍳 skilletdairy freegluten freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons slivered almonds (toasted)
- 1 large kohlrabi (approx. 10 oz / 280 grams, peeled and cut into thin matchsticks)
- 1 medium carrot (approx. 3.5 oz / 100 grams, peeled and cut into thin matchsticks)
- ½ large apple (approx. 3.5 oz / 100 grams, tart and crisp like Pink Lady or Granny Smith)
- 1 tablespoon dried cranberries (finely chopped)
- ¼ red onion (approx. 1 oz / 30 grams, thinly sliced)
- Zest of ¼ lemon
- Juice of ½ lemon
- 2 teaspoons honey
- 2 ½ tablespoons olive oil
- ⅓ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon Dijon mustard
- Fresh basil or parsley (optional)
At a glance
PER SERVING · TIME 22M
CAL 6%·PRO 3%
CARBS 12G42% OF CAL
3G FIBER1G OTHER7G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 172mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 26mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.