Little Spice Jar · by Marzia★ 5.0 (9)
Kofta Pita Sandwich with Garlic Tahini Sauce
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 79%
CARBS 27G20% OF CAL
9G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 33G55% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground beef kofta grilled and served in pita bread with creamy garlic tahini sauce. Aromatic blend of Middle Eastern spices with herbaceous fresh parsley. Great served with salad or rice.
mainmiddle easternsandwichbeef⚙️ food processor♨️ grilldairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 1¼ pound 90% lean ground beef (or lamb)
- ½ cup chopped parsley
- 1 small yellow onion (finely minced)
- ½ teaspoon ground turmeric
- 1 teaspoon ground sumac
- ½ teaspoon saffron
- salt and pepper
- to serve: pitas (lettuce, parsley, sliced onions, cucumbers etc.)
- ⅓ cup tahini paste
- 1-2 cloves garlic (chopped)
- ¼ cup freshly squeezed lemon juice
- 1 tablespoon olive oil
- 3-5 tablespoons water
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 79%
CARBS 27G20% OF CAL
9G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 33G55% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 5m
- Sodium
- 952mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 130mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.