Immaculate Bites · by ImmaculateBites★ 5.0 (2)
Kofta Kebab
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 46%
CARBS 21G22% OF CAL
2G FIBER16G OTHER2G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and lamb kebabs with onions, peppers, and warm Mediterranean spices. Grilled to charred perfection, fragrant and savory.
mainmiddle easternbeef⚙️ food processor🔥 oven🌀 blender♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- ½ pound ground beef
- ½ pound ground lamb
- ½ medium yellow onion, (minced or grated)
- ½ medium red bell pepper, (minced)
- 2 teaspoon garlic, (minced)
- 1 cup parsley, (minced)
- ½ teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon ground allspice
- ½ teaspoon pepper flakes
- 1 teaspoon cumin
- ½ teaspoon green cardamom, (ground )
- ½ teaspoon sumac, (ground )
- ½ teaspoon nutmeg, (ground)
- 1 teaspoon rosemary, (ground)
- ¼ cup panko breadcrumbs
- Pita bread (homemade)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 46%
CARBS 21G22% OF CAL
2G FIBER16G OTHER2G TOTAL SUGAR
FAT 23G54% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 494mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.