Kofta Curry Recipe | Vegetable Kofta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy restaurant-style Indian curry featuring fried vegetable balls made from minced carrots, cauliflower, peppers, peas, and potatoes in a rich cashew and tomato-based gravy. The koftas are tender and the sauce is deeply spiced.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 cashews
- 3 tablespoons water, (for grinding cashews)
- 180 grams onions (or 2 large onions or 1.3 cups roughly chopped onions)
- 1 green chilli
- 5 grams garlic (or 3 to 4 medium size garlic cloves or 1/2 tablespoon roughly chopped garlic)
- 5 grams ginger (or 1 inch ginger or 1/2 tablespoon roughly chopped ginger)
- 125 grams tomatoes (or 1 large tomato or 1 cup tightly packed chopped tomatoes)
- 70 grams carrot (or 1 small to medium carrot)
- 85 grams capsicum (or 1 medium sized capsicum (bell pepper))
- 75 grams potato (or 1 small to medium potato)
- 115 grams cauliflower (or 1.25 cups chopped cauliflower florets)
- 1/3 cup green peas
- ¼ cup grated processed cheese (- (optional))
- ¼ teaspoon kashmiri chilli powder
- ¼ teaspoon coriander powder
- ¼ teaspoon garam masala
- ¼ teaspoon black pepper powder
- ½ cup besan (or add as required)
- salt as required
- oil for deep frying, (as required)
- 3 tablespoons oil or ghee
- 1 tej patta ((indian bay leaf))
- 1 inch cinnamon ((dalchini))
- 2 green cardamoms
- 1 black cardamom
- 2 single strands of mace ((javitri))
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder (or 1/4 teaspoon regular red chili powder)
- 3 tablespoons curd ((yogurt))
- 1.5 cups water (or add as required)
- ¼ teaspoon crushed kasuri methi ((dry fenugreek leaves))
- 2 tablespoons low fat cream (- 25% to 35% fat)
- 1 tablespoon chopped coriander leaves ((dhania patta))
- some chopped coriander leaves
- 1 tablespoon low fat cream
- 1 to 2 tablespoons paneer (or cheese, grated )
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 325mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.