iFoodReal · by Olena Osipov★ 5.0 (1)
Kodiak Pumpkin Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 9%
CARBS 32G68% OF CAL
2G FIBER17G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pumpkin muffins with a crunchy seed topping. Moist, lightly sweet, and cozy. Easy fall breakfast or snack with real pumpkin and 7 grams of protein per muffin.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree (not pumpkin pie filling)
- 3/4 cup milk (I used almond milk)
- 1/2 cup maple syrup or honey
- 2 tablespoons avocado oil
- 1 tablespoon pumpkin pie spice
- 2 1/4 cups Kodiak buttermilk pancake mix
- 1/3 cup pumpkin seeds (divided)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 9%
CARBS 32G68% OF CAL
2G FIBER17G OTHER14G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 302mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.