iFoodReal · by Olena Osipov★ 5.0 (1)
Kodiak Banana Muffins
NUTRITION · PER SERVING42M COOK
CAL 10%·PRO 7%
CARBS 31G62% OF CAL
2G FIBER16G OTHER14G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana muffins made with Kodiak pancake mix for extra protein. Studded with pecans and chocolate chips, these are a nutritious treat for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large overripe bananas (mashed (1 cup))
- 1/2 cup milk (I used unsweetened almond milk)
- 1/4 cup maple syrup or honey
- 2 tablespoons mild oil (I used avocado oil)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 2 cups Kodiak buttermilk pancake mix
- 1/2 cup pecans (coarsely chopped)
- 1/4 cup mini chocolate chips
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 42M
CAL 10%·PRO 7%
CARBS 31G62% OF CAL
2G FIBER16G OTHER14G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 265mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.