Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Knorr Spinach Dip with EXTRA Veggies
NUTRITION · PER SERVING135M COOK
CAL 3%·PRO 3%
CARBS 2G11% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled spinach dip loaded with fresh vegetables like cucumber, zucchini, and carrots. Creamy and nutritious, ideal for vegetable platters or snacking.
starteramericangluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- ⅓-½ english cucumber (grated)
- ½ large zucchini squash (grated)
- 9 oz frozen chopped spinach
- ¼ cup grated carrot
- ¼ cup chopped green onion
- 1 packet Knorr dried vegetable recipe mix
- 1 cup plain Greek yogurt ((sour cream works too!))
- 1 cup quality mayo ((or a second cup of yogurt))
At a glance
PER SERVING · TIME 135M
CAL 3%·PRO 3%
CARBS 2G11% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G81% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 128mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 20mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.