I Heart Naptime · by Jamielyn Nye★ 5.0 (15)
Knorr Spinach Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 7%
CARBS 9G11% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 32G86% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and sour cream dip mixed with vegetables and served in or with bread. A classic party appetizer that's thick, flavorful, and crowd-pleasing.
starteramericanvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 ounces frozen spinach (, cooked and well drained (see note))
- 16 ounces sour cream
- 1 cup mayo
- 1.8 ounce packet Knorr Vegetable Mix
- 8 ounces water chestnuts (, drained and chopped (optional))
- 2 to 4 green onions (, sliced thin)
- pinch salt and pepper
- sourdough or bread bowl (, for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 7%
CARBS 9G11% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 32G86% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 652mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 110mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.