Kneader's Cranberry Sunflower Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant copycat salad with mixed greens, chicken, sunflower seeds, dried cranberries, and a creamy raspberry poppyseed dressing. This light but satisfying main course is quick to assemble.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups mixed spring greens
- 2 cups diced or sliced cooked chicken (or turkey breast, diced or sliced)
- ½ red onion (thinly sliced)
- ½ cup mozzarella cheese or mozzarella balls (diced )
- ⅓ cup dried cranberries
- ⅓ cup sunflower seeds ((shelled))
- ½ cup creamy poppyseed dressing
- ½ cup raspberry vinaigrette
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 560mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.