Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (34)
Kiwi Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 18%
CARBS 33G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie blending kiwi, spinach, banana, and apple with Greek yogurt. Naturally sweet and tangy, perfect for breakfast or a healthy snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 kiwi (peeled and halved)
- 1 cup baby spinach
- 1/2 banana (peeled)
- 1/2 cup apple juice
- 1/2 cup vanilla Greek yogurt ((any kind is fine))
- 2 Tablespoons ground flax seed ((optional))
- 10-12 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 18%
CARBS 33G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 159mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.