FeelGoodFoodie · by Yumna Jawad★ 5.0 (37)
Kiwi Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 20%
CARBS 43G25% OF CAL
10G FIBER4G OTHER30G TOTAL SUGAR
FAT 59G77% OF CAL
51G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical, refreshing smoothie blending tart kiwi with sweet mango, spinach, and coconut milk, brightened with lime. Ready in 5 minutes and naturally sweet from fruit.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 ripe kiwis (peeled)
- 1 cup packed fresh baby spinach
- 1 cup frozen mango chunks
- 2 cups coconut milk
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 20%
CARBS 43G25% OF CAL
10G FIBER4G OTHER30G TOTAL SUGAR
FAT 59G77% OF CAL
51G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 169mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1668mg
- Calcium
- 154mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.