The Endless Meal · by Kristen Stevens★ 4.9 (32)
Kiwi Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 9%
CARBS 41G82% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie with kiwi, banana, pineapple, and spinach, ready in just five minutes. Bright, tropical, and refreshing with natural sweetness from fruit.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 kiwi fruits (peeled)
- 1 medium banana
- 1 cup pineapple
- 1 cup spinach
- ½ cup plain yogurt
- ½ cup water
- 1 tablespoon hemp hearts (optional)
- 1 tablespoon honey (optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 9%
CARBS 41G82% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 43mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 123mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.