Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Kiwi Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 14%
CARBS 49G47% OF CAL
10G FIBER0G ADDED34G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 26G56% OF CAL
22G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant tropical smoothie of kiwi, mango, and banana blended into something creamy and refreshing. Five ingredients, five minutes, and naturally vegan.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup canned coconut milk or coconut water
- 1 fresh kiwi (peeled)
- ½ cup frozen mango
- ½ frozen banana
- Handful of spinach
- Toppings: fresh kiwi slices
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 14%
CARBS 49G47% OF CAL
10G FIBER0G ADDED34G INTRINSIC4G OTHER34G TOTAL SUGAR
FAT 26G56% OF CAL
22G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 68mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.