Little Sunny Kitchen · by Diana★ 5.0 (20)
Kiwi Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 18%
CARBS 53G81% OF CAL
5G FIBER8G OTHER41G TOTAL SUGAR
FAT 4G13% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tropical smoothie made from kiwi, banana, pineapple, and spinach blended with Greek yogurt and milk. A nutritious quick breakfast or snack.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 kiwis (ripe)
- 1 medium banana
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach leaves (tightly packed)
- ½ cup milk of choice (I used almond milk, or use water)
- ½ cup Greek yogurt (for a vegan option, use a dairy-free yogurt)
- 1 tablespoon honey (or maple syrup, if extra sweetness is desired)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 18%
CARBS 53G81% OF CAL
5G FIBER8G OTHER41G TOTAL SUGAR
FAT 4G13% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 169mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.