Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Kiwi, Pineapple & Chia Seed Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 30%
CARBS 46G64% OF CAL
12G FIBER8G OTHER26G TOTAL SUGAR
FAT 8G25% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy blend of kiwi, pineapple, banana, and greek yogurt with chia seeds. Sweet and refreshing for a quick breakfast.
drink🌀 blendergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups fresh baby spinach
- 1 cup sliced kiwi
- 1 banana (cut up)
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh pineapple
- 1/4 cup fresh orange juice
- 2 Tbsp. chia seeds
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 30%
CARBS 46G64% OF CAL
12G FIBER8G OTHER26G TOTAL SUGAR
FAT 8G25% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 286mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1933mg
- Calcium
- 406mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.