Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Kitchari
NUTRITION · PER SERVING52M COOK
CAL 17%·PRO 28%
CARBS 55G63% OF CAL
12G FIBER35G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gentle Ayurvedic rice and lentil dish seasoned with warming spices like turmeric and cumin. Warm, savory, and comforting, it works as a breakfast, lunch, or dinner.
mainindianbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 2 teaspoons mustard seeds
- 1 teaspoon cumin seeds
- 1 white or yellow onion (diced)
- 3 carrots (peeled and diced)
- 1 tablespoon finely grated or minced fresh ginger (or 1 teaspoon ground ginger)
- ¾ cup white basmati or jasmine rice, rinsed ((140g))
- 1 cup dried moong dal, toor dal, urad dal, or red lentils ((200g) )
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cloves
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 cups low-sodium vegetable broth ((950ml))
- 2 cups water ((475ml))
- lemon wedges
- chopped fresh cilantro
- melted coconut oil (for drizzling)
At a glance
PER SERVING · TIME 52M
CAL 17%·PRO 28%
CARBS 55G63% OF CAL
12G FIBER35G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 37m
- Sodium
- 779mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.