Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (12)
Kisir (Turkish Bulgur Salad) With Pomegranate Molasses
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 17%
CARBS 55G54% OF CAL
10G FIBER43G OTHER2G TOTAL SUGAR
FAT 20G43% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A herbed bulgur salad with parsley, mint, and green onions dressed with pomegranate molasses and olive oil. Fresh, tangy, and ready in 20 minutes.
sidemediterraneansaladdairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cup fine bulgur
- 2 1/2 cup boiling water
- 2 tsp tomato paste
- 1 tsp sweet pepper paste (see notes )
- 1 tbsp pomegranate molasses
- 1 cup green onions (chopped)
- 1 cup parsley (chopped)
- 1 cup fresh mint (chopped)
- 1/3 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 17%
CARBS 55G54% OF CAL
10G FIBER43G OTHER2G TOTAL SUGAR
FAT 20G43% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 352mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.