The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (7)
Kisir (Turkish Bulgur Salad)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 15%
CARBS 53G72% OF CAL
8G FIBER42G OTHER3G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled Turkish bulgur salad with pomegranate, tomato, and lemon. Light, refreshing, and best served cold.
mainmediterraneansaladdairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups fine or extra fine bulgur
- 2 cups boiling water, (plus more if needed)
- 3 tablespoons extra virgin olive oil, (plus more for drizzling)
- 1/4 cup tomato paste
- 3 tablespoons Turkish red pepper paste
- 1 teaspoon Urfa pepper (or red pepper flakes)
- 1/2 teaspoon ground cumin
- Kosher salt
- 2 tablespoons pomegranate molasses
- 1/2 lemon, (juiced)
- 6 green onions
- 3 ripe but firm Roma tomatoes
- 1 cup chopped fresh parsley, (plus more for garnish)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 15%
CARBS 53G72% OF CAL
8G FIBER42G OTHER3G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 511mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.