The Defined Dish · by Alex★ 5.0 (16)
King Ranch Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 15G20% OF CAL
3G FIBER7G SUGAR5G OTHER
FAT 13G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired chicken soup with tomatoes, jalapeños, and tortilla chips, thickened with arrowroot. Bright and spiced, it's a comforting weeknight dinner.
mainmexicansoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 3/4 cup diced small red bell pepper
- 1 cup diced small yellow onion
- 1/4 cup diced jalapeno pepper, (seeds removed)
- 2 garlic cloves, (minced)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 tablespoons arrowroot powder
- 3 cups low sodium chicken broth
- 2 tablespoons tomato paste
- 1 (10-ounce) can diced tomatoes and green chilies
- 3 cups diced, cooked rotisserie chicken
- grain-free tortilla chips, (for serving (omit if Whole30))
- shredded sharp cheddar cheese, (to garnish (omit if Whole30))
- fresh cilantro, (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 15G20% OF CAL
3G FIBER7G SUGAR5G OTHER
FAT 13G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1514mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.