King Ranch Chicken Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole of corn tortillas, chicken, peppers, onions, and tomatoes bound in a creamy, spiced sauce and topped with melted cheese. Baked in one skillet, it's comfort food that's ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons olive oil
- 1 green bell pepper finely diced
- 1 red bell pepper finely diced
- 1 small onion finely diced
- 1 small jalapeno minced
- 2 cloves garlic minced
- 3 tablespoons butter
- 3 tablespoons all purpose flour
- 2 cups low sodium chicken broth
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 pinches ground cayenne pepper
- kosher salt and fresh ground black pepper to taste
- 6 6 inch white or yellow corn tortillas cut in 1 inch segments
- 2 cups cooked chicken (diced or shredded)
- 1 can (10 ounces Rotel diced tomatoes and green chilies (drained))
- 1 1/2 cups shredded cheddar jack cheese (or any Mexican blend)
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.