Family Food on the Table · by Kathryn Doherty★ 4.5 (20)
King Ranch Chicken Casserole
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 61%
CARBS 25G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 23G48% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy Tex-Mex chicken casserole with tortillas, peppers, and onions that can be prepped ahead. A comforting family favorite.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup unsalted butter
- 1 onion (chopped)
- 1 green pepper (chopped)
- 1/4 cup flour
- 1 1/2 cups low-sodium chicken broth
- 3 1/2-4 cups cooked (shredded chicken)
- 1 (10 oz.) can Rotel (well drained)
- 3/4 cup nonfat Greek yogurt (or sour cream)
- 12 corn tortillas
- 2-3 cups shredded Monterey Jack cheese (or sub cheddar)
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 61%
CARBS 25G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 23G48% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 519mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 331mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.