Dinner at the Zoo · by Sara Welch★ 5.0 (9)
King Ranch Chicken
NUTRITION · PER SERVING90M COOK
CAL 26%·PRO 68%
CARBS 34G26% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 30G50% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with corn tortillas, creamy chicken, vegetables, and cheese, baked until golden. A crowd-pleasing Tex-Mex comfort dish.
mainmexicancasserolechicken🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 onion (finely diced)
- 1 1/2 cups bell peppers (finely diced - can use any color of a combination of colors)
- 2 teaspoons garlic (minced)
- salt and pepper to taste
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 2 10 ounce cans cream of chicken soup
- 1 10 ounce can diced tomatoes with green chiles (do not drain)
- 4 cups diced cooked chicken
- 16 corn tortillas (cut into squares)
- 4 cups shredded cheese (cheddar, Monterey jack, or a blend)
- 2 Roma tomatoes (seeded and diced)
- 2 tablespoons cilantro leaves (chopped)
- cooking spray
At a glance
PER SERVING · TIME 90M
CAL 26%·PRO 68%
CARBS 34G26% OF CAL
5G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 30G50% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 1210mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 445mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.