The Recipe Critic · by Alyssa Rivers
King Ranch Casserole
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 39%
CARBS 37G32% OF CAL
3G FIBER30G OTHER4G TOTAL SUGAR
FAT 27G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole layered with chicken, cheese, tortilla chips, tomatoes, and peppers. A Tex-Mex favorite that is comforting, easy to make, and feeds a crowd.
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 green bell pepper, (chopped)
- 1 red bell pepper, (chopped)
- 1 small yellow onion, (chopped)
- salt and pepper
- 2 cups cooked chicken, (shredded)
- 1 (10 ounce) can fire roasted diced tomatoes, (drained)
- 1 (4 ounce) can green chiles, (drained)
- 1 (10 ounce) can cream of mushroom soup
- 1 (10 ounce) can cream of chicken soup
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 cup shredded cheddar cheese
- 1 cup shredded pepper jack cheese
- 1 bag corn tortilla chips
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 39%
CARBS 37G32% OF CAL
3G FIBER30G OTHER4G TOTAL SUGAR
FAT 27G51% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1349mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.