365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
King Ranch Beef Casserole
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 77%
CARBS 38G24% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 37G52% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole with seasoned ground beef, Rotel tomatoes, crispy taco shells, and melted cheddar. One-pan and approachable for weeknight dinners.
mainamericancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef
- 1 cup diced onion
- ½ green bell pepper, diced
- ¼ tsp kosher salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 2 tsp chili powder
- 1 tsp cumin
- 1 (10 oz) can Rotel
- 1 (10.5 oz) can cream of chicken or cream of mushroom soup
- 1 (4.9 oz) package of crispy taco shells (12 shells)
- 2 cups shredded sharp cheddar cheese, divided
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 77%
CARBS 38G24% OF CAL
4G FIBER29G OTHER5G TOTAL SUGAR
FAT 37G52% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1332mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 380mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.