Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
King Prawn Stir Fry with Buckwheat Noodles
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 64%
CARBS 65G54% OF CAL
12G FIBER48G OTHER6G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
King prawns and fresh vegetables stir-fried with buckwheat noodles and soy sauce. A quick, healthy meal packed with nutrient-dense sirtfoods and lean protein.
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Nutrition & ingredients
Ingredients
serves 4- 300 g buckwheat / soba noodles (try to get 100% buckwheat if you can)
- 2 tablespoons extra virgin olive oil
- 1 red onion (sliced thinly)
- 2 sticks of celery (sliced)
- 100 g kale (roughly chopped)
- 100 g green beans (chopped)
- 3 cm ginger (grated)
- 3 garlic cloves (grated or finely chopped)
- 1 bird's eye chilli (seeds/membranes removed and chopped finely (or more to taste))
- 500 g king prawns
- 2 tablespoons tamari/soy sauce (plus extra for serving)
- 2 tablespoons parsley (chopped (or lovage if you can get it!))
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 64%
CARBS 65G54% OF CAL
12G FIBER48G OTHER6G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1136mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 209mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.