The Woks of Life · by Kaitlin★ 4.3 (7)
King Oyster Mushrooms with Garlicky Glass Noodles
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 10%
CARBS 62G49% OF CAL
5G FIBER52G OTHER5G TOTAL SUGAR
FAT 29G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caramelized king oyster mushrooms tossed with garlicky glass noodles and soy sauce. A plant-based take on a seafood favorite with savory umami depth.
mainchinese🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3-5 cloves garlic ((minced, divided))
- 1 scallion ((chopped))
- 1 1/2 teaspoons light soy sauce ((or to taste; can substitute gluten-free soy sauce))
- 1/4 teaspoon sugar
- 1/8 teaspoon white pepper ((optional))
- 2 tablespoons vegetable oil
- 1 king oyster mushroom ((diced in ¾-inch thick chunks or rounds))
- 1/8 teaspoon salt
- 1 bundle glass noodles ((mung bean vermicelli, 50g; reserve ¼ cup noodle cooking water))
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 10%
CARBS 62G49% OF CAL
5G FIBER52G OTHER5G TOTAL SUGAR
FAT 29G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 638mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.