The Big Man's World · by Arman Liew★ 5.0 (5)
Kind Bars Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 12%
CARBS 21G40% OF CAL
3G FIBER6G ADDED8G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 12G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade nut and seed bars layered with dried fruit, maple syrup, and butter, requiring no baking. A wholesome snack bar mimicking store-bought KIND bars.
condimentamericangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cups cashews (chopped roughly)
- 3/4 cups almonds (Chopped roughly)
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/4 teaspoon salt
- 3/4 cup dried fruit
- 1 tablespoon vanilla extract
- 5-6 tablespoons maple syrup (* See notes)
- 1/4 cup coconut butter (optional )
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 12%
CARBS 21G40% OF CAL
3G FIBER6G ADDED8G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 12G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 54mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.