Pinch of Yum · by Lindsay Ostrom★ 5.0
Kimchi Tuna Salad Wraps
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 43%
CARBS 39G25% OF CAL
13G FIBER21G OTHER6G TOTAL SUGAR
FAT 46G64% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, crunchy tuna salad loaded with tangy kimchi, avocado, cucumber, and a drizzle of chili crisp, all wrapped in a grain tortilla. A quick and satisfying lunch.
mainkoreansandwichfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- one 5-ounce can tuna, drained and flaked
- 1/2 cup Korean-style kimchi, liquid drained and cut up into smaller pieces (optional)
- 1/4 cup kewpie mayo (regular mayo works, too)
- 1/2 teaspoon sesame oil
- 1/2 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ginger paste
- sesame seeds or furikake for topping
- 1 mashed avocado
- 1 small cucumber, diced or sliced
- 1-2 teaspoons chili crisp (I like the Momofoku brand – affiliate link)
- 2 whole grain wraps (I like Joseph’s brand or Angelic Bakery)
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 43%
CARBS 39G25% OF CAL
13G FIBER21G OTHER6G TOTAL SUGAR
FAT 46G64% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1013mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.