Vegan Richa · by Vegan Richa★ 4.9 (32)
Kik Alicha (Ethiopian Split Pea Stew)
NUTRITION · PER SERVING165M COOK
CAL 13%·PRO 25%
CARBS 41G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Ethiopian split pea stew with aromatic spices like turmeric and berbere. Simple and comforting, served with injera, flatbread, or rice.
mainethiopiansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup dry split peas (soak overnight or 2 hours. Use yellow, green, or a mix!)
- 2 teaspoons oil
- 1 cup chopped red onion
- 4-5 garlic cloves (minced)
- 2 teaspoons minced ginger
- 1 serrano pepper (or jalapeño, chopped, optional)
- 1/3 teaspoon turmeric powder
- 1 teaspoon berbere spice blend (optional, for a spicier wat version)
- 1/2 teaspoon salt ( or to taste)
- black pepper (to taste)
- 2 cups water
At a glance
PER SERVING · TIME 165M
CAL 13%·PRO 25%
CARBS 41G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 45m
- Sodium
- 596mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.