The Clean Eating Couple · by Liz Marino★ 5.0 (9)
Kielbasa Soup with Beans
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 44%
CARBS 37G41% OF CAL
8G FIBER21G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Polish-style soup with kielbasa, white beans, vegetables, and spinach in a rich broth. Quick to assemble, deeply satisfying, ready in 40 minutes.
mainamericansouppork🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 12 oz polish kielbasa (sliced in small circles and halved (1 ring))
- 1 tablespoon minced garlic (3 cloves)
- 1.5 cups diced fennel
- 1 cup diced onion (1 medium onion)
- 2 cups diced carrots (4-6 large carrots)
- 1.5 cups diced celery stalks (4 celery stalks)
- ½ teaspoon dried thyme
- ½ teaspoon white pepper
- 1 15 oz can cannellini beans (rinsed & drained - low/no salt)
- 8 cups chicken broth (low or no salt (2 32 oz containers))
- 5 oz baby spinach or kale (coarsely chopped)
- 1 cup ditalini (or other short grain pasta)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 44%
CARBS 37G41% OF CAL
8G FIBER21G OTHER7G TOTAL SUGAR
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1367mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.