Food Faith Fitness · by Lori Mauer
Kielbasa Pasta
NUTRITION · PER SERVING40M COOK
CAL 60%·PRO 70%
CARBS 84G28% OF CAL
3G FIBER0G ADDED9G INTRINSIC72G OTHER9G TOTAL SUGAR
FAT 81G61% OF CAL
39G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta dish loaded with spiced kielbasa, sautéed peppers and onions, and finished with a creamy tomato sauce. Comfort food weeknight meal.
mainamericanpastapork🍲 stockpot🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces penne pasta
- 2 teaspoons olive oil
- 14 ounces kielbasa sausage (sliced into 1/4 inch pieces)
- 1 tablespoon unsalted butter
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes
- 3 cloves garlic (minced)
- 2 tablespoons all-purpose flour
- 1 fresh tomato (diced)
- 1 1/2 cups low-sodium chicken broth
- 1 1/2 cups heavy cream
- 1 1/4 cups shredded cheddar cheese
- 1/3 cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh basil leaves (roughly torn (optional, for garnish))
At a glance
PER SERVING · TIME 40M
CAL 60%·PRO 70%
CARBS 84G28% OF CAL
3G FIBER0G ADDED9G INTRINSIC72G OTHER9G TOTAL SUGAR
FAT 81G61% OF CAL
39G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1683mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.