Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Kielbasa Bean Stew
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 58%
CARBS 55G39% OF CAL
17G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 25G41% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kielbasa and white bean stew with tomatoes and warming herbs. Perfect weeknight meal served alongside crusty bread.
mainsouppork🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sunflower oil
- 1 large onion, finely chopped
- 4 garlic cloves, finely chopped
- 1 medium carrot, chopped
- 250 g (1/2 lb) Kielbasa sausage, sliced
- 1 red bell pepper, sliced
- 1 tablespoon tomato paste
- 200 ml passata
- 2 teaspoons paprika
- 2 bay leaves
- 2 x 400 g (14 oz) cans cannellini beans
- 400 ml (2 cups) chicken stock
- 30 g (1 cup) fresh parsley, chopped
- 30 g (1 cup) fresh dill, chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 58%
CARBS 55G39% OF CAL
17G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 25G41% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1370mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.