Kielbasa and Vegetable Casserole
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Belly Full · by Amy Flanigan★ 4.9 (12)

Kielbasa and Vegetable Casserole

NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 21%
CARBS 22G22% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 31G69% OF CAL
8G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-dish casserole with kielbasa sausage, potatoes, green beans, and mushrooms seasoned with Italian herbs. A high-protein, easy weeknight meal with minimal prep.

mainamericancasseroleporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 14 ounce package kielbasa smoked sausage (, sliced into 1/2-inch thick coins)
  • 1 pound baby yellow (or red) potatoes (, halved or quartered (each piece should be no bigger than 1-inch in size after being cut))
  • 6 ounces fresh green beans (, ends trimmed, cut in half if very long)
  • 6 ounces cremini mushrooms (, cleaned, halved (or quartered if they are very large))
  • 1 small sweet onion (, peeled, cut into 1-inch pieces)
  • 2 cloves garlic (, minced)
  • 3 teaspoons dried Italian seasoning
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon crushed red pepper flakes
  • 2 tablespoons chopped fresh parsley
  • coarse salt and freshly ground black pepper (, to taste)
  • 5 tablespoons olive oil
PREP
10M
SODIUM
764MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.