Nora Cooks · by Nora★ 5.0 (3)
Kidney Beet Burgers
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 41%
CARBS 77G41% OF CAL
13G FIBER47G OTHER16G TOTAL SUGAR
FAT 41G50% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from kidney beans, beets, oats, and tahini with a tender, meaty texture. Budget-friendly and flavorful with earthy beet notes and spice.
mainamericanbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounce can kidney beans (drained and rinsed)
- 1 cup finely grated raw beets (about 1-2 medium-large beets)
- 1/4 cup finely diced red onion
- 3 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 2 tablespoons ground flaxseeds
- 2 tablespoons tahini
- 1/3 cup quick oats
- vegetable oil (for pan frying)
- 1/2 cup vegan mayo
- 1 tablespoon Sriracha hot sauce
- 1 tablespoon agave
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon garlic powder
- burger buns
- lettuce, sliced tomatoes, red onion slices, avocado
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 41%
CARBS 77G41% OF CAL
13G FIBER47G OTHER16G TOTAL SUGAR
FAT 41G50% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1194mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 210mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.