The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (32)
Kidney Bean and Cilantro Salad with Dijon Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 19%
CARBS 30G47% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Mediterranean salad of kidney beans, fresh vegetables, herbs, and tangy Dijon vinaigrette. A simple, satisfying side or light meal.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15- oz. can kidney beans, (drained and rinsed)
- 1/2 English cucumbers, (chopped)
- 1 Medium-sized heirloom tomato, (chopped)
- 1 bunch fresh cilantro, (stems removed, chopped (about 1 1/4 cup))
- 1 red onion, (chopped (about 1 cup))
- 1 large lime or lemon, (juice of)
- 3 tbsp Private Reserve or Early Harvest Greek extra virgin olive oil
- 1 tsp Dijon mustard
- ½ tsp fresh garlic paste, (or finely chopped garlic)
- 1 tsp sumac
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 19%
CARBS 30G47% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 402mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.