Lexi's Clean Kitchen · by Lexi★ 5.0 (4)
Kid-Friendly Spinach Pancakes
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 19%
CARBS 29G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 18G54% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy gluten-free pancakes made with hidden spinach to boost nutrition without affecting taste. Kid-friendly with optional chocolate chips for a fun breakfast treat.
mainamericanbaked goodeggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 eggs
- 1/2 cup unsweetened applesauce
- 1-2 cupS fresh spinach
- 1 cup almond flour
- 1 cup tapioca flour
- 1 teaspoon baking powder
- pinch salt
- 1/3 cup dark chocolate chips or add-ins of choice
- butter or ghee or oil (for cooking)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 19%
CARBS 29G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 18G54% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 145mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.