Kid-Friendly Baked Vegetable Tots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tots loaded with vegetables: potatoes, zucchini, cauliflower, and carrots, bound with egg and Parmesan. A vegetable-packed snack disguised as comfort food. Kid-friendly and fun to eat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 37- 1 large (8.2 oz.) zucchini
- 1 medium (8.5 oz.) white potato, peeled
- ½ small (10.4 oz.) head of cauliflower
- 1 medium (2.75 oz.) carrot, peeled
- 1 teaspoon salt, divided
- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
- ⅓ cup vegan parmesan cheese
- ⅓ cup panko breadcrumbs
- 1/4 cup finely chopped parsley
- 1/2 medium (4 oz.) white onion, finely diced
- 2 cloves garlic, finely minced
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 79mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 8mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.