Kicked Up Cornflake Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast coated in cornflakes and breadcrumbs, glazed with a honey-soy sauce. Crunchy outside and juicy inside, it's a quick weeknight dinner that comes together in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- about 1.25 pounds boneless skinless chicken breasts cutlets (this was 9 pieces for me)
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 teaspoon smoked paprika (regular paprika may be substituted)
- 1/3 cup all-purpose flour
- 2 large eggs (lightly beaten)
- 1 cup cornflakes (crushed)
- 1/3 cup panko bread crumbs
- 1/4 cup honey
- 2 to 3 tablespoons lite soy sauce
- 1 heaping tablespoon chili garlic sauce (or to taste (sriracha may be substituted))
- 1 tablespoon fresh parsley (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1665mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 35mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.