The Mediterranean Dish · by Suzy Karadsheh★ 4.7
Kibbeh Recipe (How to Make Kibbeh)
NUTRITION · PER SERVING135M COOK
CAL 8%·PRO 23%
CARBS 15G35% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 7G39% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Middle Eastern croquettes of bulgur and ground beef with a spiced meat filling, seasoned with allspice and cinnamon. Warm and earthy, they're served as a side or appetizer.
mainmiddle easternbeef⚙️ food processor🍪 sheet pan🍳 skillet🍟 deep fryerdairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 1/2 cups fine bulgur wheat
- Water
- 1 large onion, quartered
- 1 1/2 lb lean ground beef (or lamb)
- 2 tsp ground allspice
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 tsp black pepper
- Pinch salt
- Oil for frying
- Olive oil
- 1 medium yellow onion, finely chopped or grated
- 1 lb ground lamb or beef (I used beef here), cold
- 1/3 cup toasted pine nuts
- 1 tsp ground allspice
- Pinch salt and pepper
At a glance
PER SERVING · TIME 135M
CAL 8%·PRO 23%
CARBS 15G35% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 7G39% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 45m
- Cook
- 30m
- Sodium
- 67mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 13mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 105M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.