FeelGoodFoodie · by Yumna Jawad★ 5.0 (19)
Kibbeh Nayyeh
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 21%
CARBS 14G39% OF CAL
3G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Lebanese appetizer of raw ground beef mixed with bulgur, herbs, and warm spices. An authentic special-occasion dish with a distinctive savory-herbal flavor.
startermiddle easternbeef⚙️ food processor
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup fine #1 bulgur wheat
- 1 cup water (plus more for shaping)
- 1 pound 100% lean ground beef
- 1 red pepper (seeded)
- 4 tablespoon unsalted butter
- 2 teaspoons salt
- 1 small onion (quartered)
- ¼ cup kamouneh spice mixture
- ¼ cup fresh basil leaves (packed )
- ¼ cup fresh mint (packed, plus more for serving)
- Olive oil (for serving)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 21%
CARBS 14G39% OF CAL
3G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 416mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.