FeelGoodFoodie · by Yumna Jawad★ 5.0 (94)
Kibbeh in Yogurt Sauce
NUTRITION · PER SERVING120M COOK
CAL 34%·PRO 99%
CARBS 71G42% OF CAL
9G FIBER0G ADDED15G INTRINSIC47G OTHER15G TOTAL SUGAR
FAT 22G29% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kibbeh in yogurt sauce is an authentic Lebanese dish of bulgur and beef croquettes served in a creamy yogurt sauce with garlic. A comforting, flavorful Middle Eastern main course.
mainmiddle easternbeef⚙️ food processor🍲 stockpot🔥 oven
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (plus more for forming kibbeh)
- 1 pound 95% lean ground beef
- 1 large onion (diced)
- 1 teaspoon salt
- 1 tablespoon 7 Spice
- 2 teaspoons sumac
- 1 ½ cups fine #1 bulgur wheat
- ½ cup water
- 1 large onion (quartered)
- ½ cup fresh mint (packed)
- ¼ cup kamouneh spice
- 1 tablespoon plus 1 teaspoon salt
- 1 pound 100% lean ground beef
- 2 teaspoons 7 Spice
- 48 ounces Stonyfield Whole Milk Plain Yogurt
- 2 teaspoons salt
- 20 ounces cold water (divided)
- ¼ cup cornstarch
- ½ cup short grain rice
- 5 garlic cloves (pressed)
- 1 tablespoon fresh mint (chopped, plus more for serving)
At a glance
PER SERVING · TIME 120M
CAL 34%·PRO 99%
CARBS 71G42% OF CAL
9G FIBER0G ADDED15G INTRINSIC47G OTHER15G TOTAL SUGAR
FAT 22G29% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 1h
- Sodium
- 3101mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 393mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 3101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.