FeelGoodFoodie · by Yumna Jawad★ 5.0 (171)
Kibbeh Balls
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 40%
CARBS 20G27% OF CAL
4G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional Lebanese fried bulgur and beef balls with pine nuts and warm spices. Crispy on the outside and flavorful within, these appetizers are perfect for entertaining.
startermiddle easternbeef⚙️ food processor🍟 deep fryerdairy free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups fine #1 bulgur wheat
- ½ cup water
- 1 onion (quartered)
- ½ cup fresh basil and/or mint
- ¼ cup kamouneh spice
- 1 tablespoon + 1 teaspoon salt
- 1 pound 100% lean ground beef
- 2 teaspoons 7 Spice
- 2 tablespoons olive oil
- 1 pound 95% lean ground beef
- 1 large onion (diced)
- 1 teaspoon salt
- 1 tablespoon 7 Spice
- ¼ cup pine nuts
- Vegetable or canola oil (for deep frying)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 40%
CARBS 20G27% OF CAL
4G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 16G49% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1098mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.