Khichdi Recipe (Moong Dal Khichdi)
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (89)

Khichdi Recipe (Moong Dal Khichdi)

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 33%
CARBS 70G58% OF CAL
16G FIBER3G SUGAR51G OTHER
FAT 15G28% OF CAL
9G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting Indian one-pot dish combining rice and split yellow moong dal with warm spices like cumin and turmeric. The texture is soft and easily digestible, making it suitable for all ages. Adjust the consistency to your preference from thick to soupy.

mainindianbowlbeansgluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • ½ cup moong dal ((split and husked mung lentils))
  • ½ cup rice (- you can add any rice, regular short or medium grained rice or even basmati)
  • water (- as required)
  • 2 tablespoons ghee ((clarified butter) or oil - any neutral oil)
  • 1 teaspoon cumin seeds
  • ⅓ cup finely chopped onions (or 1 small to medium-sized)
  • ⅓ to ½ cup chopped tomatoes (or 1 medium-sized)
  • ½ teaspoon chopped green chillies (or serrano peppers or 1 small green chilli)
  • 1 teaspoon finely chopped ginger (or grated - 1 inch ginger)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • 1 pinch asafoetida ((hing) - optional)
  • 3.5 cups water (- for a more thin consistency, add 4 to 4.5 cups water)
  • salt ( as required)
PREP
30M
SODIUM
574MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.