Vegan Richa · by Vegan Richa★ 5.0 (23)
Khichdi in a Jar (Indian Lentil Rice Stew)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 25%
CARBS 43G75% OF CAL
10G FIBER30G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Indian lentil and rice stew spiced with warm spices like cumin, ginger, and garam masala. This wholesome one-pot meal is naturally vegan and gluten-free.
mainindianbeans🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup long grain white basmati rice
- 3/4 cup quick cooking lentils such as petite yellow (moong dal) or split Red lentils
- 3/4 teaspoon cumin seeds
- 2 to 3 cloves
- 1 teaspoon coriander powder
- 1 tablespoon onion flakes
- 1 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/2 teaspoon garam masala (, or more)
- 3/4 teaspoon turmeric
- 1/4 teaspoon cayenne
- 1 or 2 Indian bay leaves
- 1 tomato (chopped)
- 1 to 2 cups chopped vegetables
- water ((depends on method of cooking,, see instructions))
- 3/4 teaspoon salt
- cilantro, lemon juice and pepper flakes (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 25%
CARBS 43G75% OF CAL
10G FIBER30G OTHER4G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 509mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.