Piping Pot Curry · by Meeta Arora★ 5.0 (1)
Kheer (Authentic Indian Rice Pudding)
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 13%
CARBS 23G49% OF CAL
1G FIBER8G ADDED8G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Indian rice pudding made by simmering rice in milk with cardamom, saffron, and nuts. Creamy, fragrant, and gently spiced. A beloved comfort dessert with aromatic complexity.
dessertindian🥄 saucepangluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup White rice (short grain rice such as jeera samba or sona masoori, you can also use basmati rice)
- 3 pods Green Cardamom (Elaichi) (seeds removed and crushed, or use cardamom powder)
- 4 cups Whole Milk
- 1/4 cup Granulated White Sugar (add 1-2 tablespoons for a sweeter kheer)
- 6-8 strands Saffron (Kesar) (crushed, optional)
- 1 teaspoon Rose water (optional)
- 1/4 cup Mixed Nuts (chopped or sliced (cashews, almonds, pistachios), save some for garnishing (optional))
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 13%
CARBS 23G49% OF CAL
1G FIBER8G ADDED8G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 8G39% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 59mg
- Total sugar
- 16g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 197mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.