
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Khatti Dal | Hyderabadi Khatti Dal
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 19%
CARBS 30G45% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy lentil stew from Hyderabad made with split pigeon peas, tomatoes, tamarind, and warm spices. Complex and sour, served as a main course or soup.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup tuvar dal ((tur dal or arhar dal))
- 2.5 cups water (- for pressure cooking the lentils)
- ½ cup tomatoes (- chopped or 1 medium-sized tomato)
- 1 inch ginger (peeled and finely chopped or grated)
- 2 garlic cloves (medium-sized, grated or crushed or minced)
- 1 pinch turmeric powder ((ground turmeric))
- 1 tablespoon tamarind ((seedless), soaked in ½ cup hot water for 20 minutes)
- 2 to 3 green chilies (chopped or slit - add as required depending on the hotness of the chilies)
- 1 teaspoon coriander powder ((ground coriander))
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon red chili powder (or cayenne pepper)
- ¾ to 1 cup water (to be added later or add as required)
- salt (as required)
- 3 to 4 tablespoon ghee ((clarified butter) or oil)
- 2 to 3 dried red chilies (- kept whole or broken and deseeded - add as required)
- 6 to 8 garlic cloves (- small to medium-sized, finely chopped)
- 12 to 15 curry leaves
- ½ teaspoon cumin seeds
- 1 pinch asafoetida ((hing))
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 19%
CARBS 30G45% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 321mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
